Feeling down? Got the blues? You're not alone. Everyone gets sad. Yes, everyone you've ever met. Some people have sad feelings just once in a while, and others may have sad feelings pretty often. When you're in a sad mood, it may feel like it will last forever, but usually feelings of sadness don't last very long — a few hours or maybe a day or two.
When you're sad, the world may seem dark and unfriendly. You might feel like you have nothing to look forward to. The hurt deep inside may crush your usually good mood.
Sadness makes you feel like crying, and sometimes the tears are hard to stop. Crying often makes you feel better.
Sometimes when your mood is sad, you just feel like being alone for a little while. Or you might want someone to comfort you or just keep you company while you go through the sad feeling. Talking about what has made you sad usually helps the sad feeling melt away.
When sadness starts to go away, it can feel like a heavy blanket is being lifted from your shoulders. But remember, you'r not alone, someone around you will helps you..Just be cool and relax...
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